Red Beans and Rice

Recipe courtesy Emeril Lagasse, 2001


Ingredients

1 pound dried red beans, rinsed and sorted over
3 tablespoons bacon grease
1/4 cup chopped tasso, or chopped ham
1 1/2 cups chopped yellow onions
3/4 cup chopped celery
3/4 cup chopped green bell peppers
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Pinch cayenne
3 bay leaves
2 tablespoons chopped fresh parsley
2 teaspoons fresh thyme
1/2 pound smoked sausage, split in half lengthwise and cut into 1-inch pieces
1 pound smoked ham hocks
3 tablespoons chopped garlic
10 cups chicken stock, or water
4 cups cooked white rice
1/4 cup chopped green onions, garnish




Directions

Place the beans in a large bowl or pot and cover with water by 2 inches. Let soak for 8 hours or overnight. Drain and set aside.

In a large pot, heat the bacon grease over medium-high heat. Add the tasso and cook, stirring, for 1 minute. Add the onions, celery and bell peppers to the grease in the pot. Season with the salt, pepper, and cayenne, and cook, stirring, until the vegetables are soft, about 4 minutes. Add the bay leaves, parsley, thyme, sausage, and ham hocks, and cook, stirring, to brown the sausage and ham hocks, about 4 minutes. Add the garlic and cook for 1 minute. Add the beans and stock or water, stir well, and bring to a boil. Reduce the heat to medium-low and simmer, uncovered, stirring occasionally, until the beans are tender and starting to thicken, about 2 hours. (Should the beans become too thick and dry, add more water, about 1/4 cup at a time.)



Remove from the heat and with the back of a heavy spoon, mash about 1/4 of the beans against the side of the pot. Continue to cook until the beans are tender and creamy, 15 to 20 minutes. Remove from the heat and remove the bay leaves.

Serve over rice and garnish with green onions.

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Vegetable Gumbo

 


Yield: 25 servings

Ingredients

2 qt. diced onions
2 cups corn oil
1 qt. diced celery
3 cups diced
green peppers
3 cups diced red peppers
1⁄4 cup diced garlic
1 tbsp. minced
jalapeño pepper
1⁄4 cup dry thyme
2 bay leaves
3 qt. vegetable stock
1 # 10 can diced tomatoes in juice,
half puréed
3 lb. frozen sliced okra
3 tbsp. salt
1 tbsp. pepper
11⁄2 cups flour
Carolina Gold Rice
Yield: About 61⁄2 cups (25 servings)
2 cups Carolina gold rice
11⁄2 tsp. corn oil
1 qt. warm water
2 tsp. salt

Steps

1. Sauté onions in half of corn oil until a bit tender. Add celery; sauté for 5 minutes. Add peppers and sauté for 5 minutes.

2. Add garlic, jalapeño, thyme and bay leaves. Stir in stock, tomatoes, okra and salt. Simmer for 25 minutes. Add pepper.

3. Prepare roux. Cook flour and remaining oil together over medium heat, whisking often until roux is a bit darker than peanut butter.

4. Add roux to gumbo; simmer for 10 minutes. Taste and correct seasoning.

5. To serve: Add 1 oz. small dice yellow and green squash and 1 oz. blanched corn kernels to each 10-oz. serving. Top each bowl with ¼ cup Carolina Gold Rice (recipe follows).

For Carolina Gold Rice:

1. Cover rice with very hot, but not boiling, water. Soak for 5 minutes, then drain rice and discard water.
Let rice drain for at least 15 minutes so it’s mostly dry.
2. In saucepan, sauté rice in oil.

Add water and salt. Bring to a boil. Simmer until liquid evaporates, about 20 minutes.

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Gullah-Geechee Corn Salad Recipe

What you’ll need for the salad:

• 3 cups corn, very well drained
• ¼ cup chopped green onions
• 1/3 cup diced green or red bell peppers
• 1 cup chopped and seeded tomato
• 1 or 2 ribs of minced celery, with some of the leaves
• Salt, to taste

Directions: Let corn drain on paper towels to remove as much moisture as possible. Toss corn and all ingredients together.

What you’ll need for the dressing:

• 1/3 cup vinegar
• 1/3 cup sugar
• ¼ cup oil
• ½ teaspoon minced garlic
• ½ teaspoon black pepper
• ½ teaspoon celery seed
• ¼ teaspoon ground red pepper (optional)

Directions: Pour vinegar in a container with a tight lid. Dissolve sugar in vinegar. Add remaining ingredients and shake well. Pour over salad.

Refrigerate salad until chilled. Toss again just before serving

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Garden Kebobs

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 6 as a side dish
Ingredients:

* 2 ears corn-on-the-cob, husked and cut into 3 pieces each
* 3 small zucchini, each cut into 4 pieces
* 1 large onion, cut into 12 wedges
* 12 large fresh mushroom caps
* 2 bell peppers, cut into 2-inch pieces
* 6 cherry tomatoes
* Baste:
* 1/2 cup butter, melted
* 1 1/2 teaspoons fresh chives, chopped
* 1 1/2 teaspoons fresh dill weed, chopped
* 1/4 teaspoon garlic salt
* 1/4 teaspoon lemon juice

Preparation:
Preheat grill and prepare for indirect grilling. Boil corn for about 5 to 8 minutes or until tender. Allow to cool enough to handle. Place vegetables on kebabs alternating between vegetables. Stir together baste ingredients and brush over kebabs. Place kebabs on hot grill over the unlit part. Grill for 10 to 15 minutes or until vegetables are cooked. Brush occasionally with baste.

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Cuban Black Beans and Rice

SERVES 12

* 1 lb dried black beans, sorted and rinsed
* 1 large onion, chopped
* 1 large bell pepper, chopped
* 5 cloves garlic, finely chopped
* 2 bay leaves
* 1 (14 1/2 ounce) can diced tomatoes, undrained
* 5 cups water
* 2 tablespoons olive oil
* 4 tablespoons ground cumin (optional)
* 1 finely chopped jalapeno
* 1 teaspoon salt
* 3 cups hot cooked rice, for serving

Soak beans overnight.

Combine all ingredients except rice in slow cooker 6 to 8 hours or until beans are tender and most of the liquid is absorbed.

Remove bay leaves.

Serve beans over rice.

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Zucchini Garbanzo Tacos With Caramelized Onions

Ingredients (use vegan versions):

4 tablespoons olive or canola oil, divided
1 red onion, sliced
salt, to taste
pepper, to taste
3 or 4 medium zucchini, quartered
1 green or red bell pepper, diced
3 cloves garlic, minced
1 tablespoon cumin
2 teaspoons chili powder
1 (15-ounce) can garbanzo beans, drained
1 bunch cilantro, chopped
3 green onions, sliced
1 tablespoon lemon juice
6 to 8 corn or flour tortillas

Directions:

1. In a saute or sauce pan, 2 tablespoons of the oil . When hot, add onions, salt, and pepper. Stir until onions are translucent, then turn down heat, and stir occasionally. (You can tell when they are done if the onion is soft and sweet. )

2. To a bowl, add zucchini, bell pepper, garlic, 1 tablespoon oil, cumin, chili powder, and salt.

Stir to coat all of the vegetables with the seasoning. Let sit for about 10 minutes.

3. In another bowl, add garbanzo beans, cilantro, green onions, and lemon juice. (You may season with a little salt and pepper depending on your preference or if the beans were stored in a can with added salt.) Toss well.

4. Heat remaining 1 tablespoon of oil in a pan and sauté zucchini and bell pepper mix until tender.

5. To serve: Warm tortillas over stove then add zucchini mixture and garbanzo bean mixture. Top with caramelized onions.

Tastes Great garnished with Soy Cheese, Salsa, Guacamole, Vegan sour cream or etc. Enjoy!

Source of recipe: I wrote this recipe

Makes: 8 Tacos, Preparation time: 20 minutes, Cooking time: 10 minutes

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Vegan Lasagna

I often make this without the fake meat and cheese and add more zucchini (about 2 med.), peppers, and mushrooms, just to increase the veggie servings and keep it simple. It is good both ways!

1 (26-ounce) jar marinara sauce, divided
1 cup finely chopped onion
1/2 cup chopped red bell pepper
1 cup meatless fat-free sausage, crumbled (such as Lightlife Gimme Lean, optinal)
1 cup chopped mushrooms
1/2 cup chopped zucchini
2 garlic cloves, minced
1 (16-ounce) tube of polenta, cut into 18 slices
1/2 cup (2 ounces) shredded mozzarella soy cheese (optional)

Preheat oven to 350°.

Spoon 1/2 cup marinara sauce into an 8-inch square baking dish to cover bottom, and set aside.

Heat a large nonstick skillet over medium-high heat with a little water/broth or pan spray. Add onion and bell pepper; sauté 4 minutes or until tender (adding water/broth as needed). Stir in sausage; cook 2 minutes. Add mushrooms, zucchini, and garlic; sauté 2 minutes or until mushrooms are tender, stirring frequently. Add remaining marinara sauce; reduce heat, and simmer 10 minutes.

Arrange 9 polenta slices over marinara in baking dish, and top evenly with half of vegetable mixture. Sprinkle 1/4 cup of cheese over vegetable mixture; arrange remaining polenta over cheese. Top polenta with the remaining vegetable mixture, and sprinkle with remaining 1/4 cup cheese.

Cover and bake at 350° for 30 minutes. Uncover and bake an additional 15 minutes or until bubbly. Let stand 5 minutes before serving.

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Spinach and Peanut Sauce Over Rice

Gambian recipe. Serve over rice or couscous or millet.



2 Tbs. olive oil
2 onions, chopped
2 garlic cloves, minced or pressed
3/4 green bell pepper
1 6-oz. can tomato paste
1 10-oz. package frozen chopped spinach (or fresh spinach)
2 vegetarian bouillon cubes
1/4 cup peanut butter
Pinch of cayenne pepper
Salt to taste
Rice or couscous or millet
Optional: fried tofu

1. Heat olive oil in medium saucepan. Sauté onion, garlic, and green pepper in the oil until onion is translucent. Scoop out the vegetables and set aside. Add the tomato paste to the saucepan for the process called "burning the paste," which means cooking the tomato paste until it bubbles and is thoroughly cooked.

2. Stir in the onions, peppers, garlic, and spinach. If you're using frozen spinach, no additional liquid is needed. If you're using fresh spinach, add 1/8 cup of water. Add the bouillon cubes. Sauté spinach until cooked.

3. Stir in the peanut butter. Add cayenne and salt to taste. Serve over rice or couscous or millet.

Optional fried tofu: Cut extra firm tofu into cubes. Place millet or corn meal in a bowl; stir in the tofu to lightly coat the cubes. Add approximately 3 Tbs. olive oil or canola oil to a medium skillet. Sauté the tofu until lightly brown; stir into the spinach mixture.

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Spinach and Peanut Sauce Over Rice

2 Tbs. olive oil
2 onions, chopped
2 garlic cloves, minced or pressed
3/4 green bell pepper
1 6-oz. can tomato paste
1 10-oz. package frozen chopped spinach (or fresh spinach)
2 vegetarian bouillon cubes
1/4 cup peanut butter
Pinch of cayenne pepper
Salt to taste
Rice or couscous or millet
Optional: fried tofu

1. Heat olive oil in medium saucepan. Sauté onion, garlic, and green pepper in the oil until onion is translucent. Scoop out the vegetables and set aside. Add the tomato paste to the saucepan for the process called "burning the paste," which means cooking the tomato paste until it bubbles and is thoroughly cooked.

2. Stir in the onions, peppers, garlic, and spinach. If you're using frozen spinach, no additional liquid is needed. If you're using fresh spinach, add 1/8 cup of water. Add the bouillon cubes. Sauté spinach until cooked.

3. Stir in the peanut butter. Add cayenne and salt to taste. Serve over rice or couscous or millet.

Optional fried tofu: Cut extra firm tofu into cubes. Place millet or corn meal in a bowl; stir in the tofu to lightly coat the cubes. Add approximately 3 Tbs. olive oil or canola oil to a medium skillet. Sauté the tofu until lightly brown; stir into the spinach mixture.

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Gambian Stew

2 lb vegetarian meat replacement, cubed

1 can/28 oz tomatoes

1 bell pepper, cut in strips

1 stalk celery, sliced diagonally

1 potato, cubed

1 large carrot, sliced diagonally

1 yellow onion, sliced

1 sweet potato, cubed

1 tsp. salt

6 tbsp. tomato paste

1/2 tsp. cayenne pepper

1/2 cup/4 oz creamy peanut butter

1/2 cyp/4 oz frozen peas, thawed

Directions

Combine the beef, tomatoes, bell pepper, celery, potato, carrot,onion, sweet potato, salt and tomato paste in a 5-quart saucepan, and mix well.

Bring to a boil, reduce heat, and simmer, covered, for 1 hour, adding water if necessary.

Stir in the cayenne pepper and peanut butter.

Simmer for 1 hour longer or until the vegetables are tender.

Add the peas, and simmer for 5 minutes.Ladle onto a large platter.

Garnish with bell pepper slices and parsley.

Serve over rice.

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Vegetarian Calzones

Make extras of these filling calzones, and serve them with warm marinara sauce.

For the filling: 1 medium carrot, sliced Broccoli florets from 1 large head of broccoli 1 3/4 cups soy cheese 1/2 cup chopped red bell pepper 1/2 tsp. olive oil 1/2 small yellow onion, chopped 1 garlic clove, minced 1 Tbsp. chopped fresh parsley 1/8 tsp. black pepper For the dough: 3 cups all-purpose flour 1 tsp. salt 1 tsp. sugar 1 package (or 1/4 oz.) active dry yeast 1 cup boiling water

• Preheat the oven to 350ºF and spray a baking sheet with vegetable cooking spray.
• Bring 2 quarts of water to a boil over medium heat, add the carrot and broccoli, and cook until crisp but tender, about 1 minute. Drain and rinse under cold water.
• In a large bowl, combine the carrot, broccoli, soy cheese, and red pepper. Mix well.
• In a small saucepan, heat the oil over medium heat. Add the onion and garlic and sauté until softened, about 3 minutes. Add to the vegetable mixture. Add the parsley and pepper. Mix well.
• For the dough, combine the flour, salt, sugar, and yeast in a large bowl.
• Mix in the boiling water. Divide the dough into 4 balls. Roll each ball into an 8-inch circle.
• Place the filling evenly over half of each circle, leaving a 1-inch border. Fold the dough over the filling and pinch the edges together to seal.
• Place on the prepared baking sheet. Prick the tops with a fork. Bake the calzone until golden brown (about 25 minutes). Serve hot.

Makes 4 servings

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Tofu Fajitas

Ingredients (use vegan versions):

1 package of firm tofu
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
chopped up cilantro (to desired taste)
1/2 cup of tequila
1 onion
1 lemon
1 lime
1 firm tomato
garlic
spices - oregano, paprika, basil, salt and pepper.
favorite hot sauce (sauces)
5-6 vegan tortillas

Directions:

first you must chop up your ingredients. Cut the tofu into long strands, place in a small bowl and save, next chop all the bell peppers, first remove the upper part by cutting in a circle around the stem, then slice pepper into stands, (NOTE: Keep the seeds to add to the fajitas) Cut the onion into halves and then cut sideways to the onion (you'll have half moons) Cut the tomato into long slices, and mash the garlic. Cut lemon and lime in half, and have a fork handy to aid you in squeezing them. (All ingredients must be ready, or you may burn your fajitas.)

In a semi deep pan, add canola oil (or olive oil works fine) and let heat at a medium flame. When oil is hot, add the onion and the garlic, stir constantly until you can smell the onion, but not too long or the garlic will bur and stink up the whole thing.

Next, add the peppers and then the tomato. Be careful not to smash the tomato or it will be all liquidy. Now add the strands of firm tofu. (after this point the order of the ingredients is irrelevant.) Squeeze in half a lemon and half a lime, salt slightly, Add a dash of the tequila, a dash of each of the spices , your hot salsa, your cilantro, and remember to keep stirring. Keep adding the ingredients until you feel it is well seasoned.

When all the ingredients have been added, and all the peppers, onion and tomato look cooked, your fajitas are ready. NOTE: you can add other veggies, but then it is only stir fry, not fajitas. The tequila gives it flavor, and all alcohol evaporates when cooked.

Serves: 5-6

Preparation time: 15 minutes cook time, 15 minutes prep time

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Nigerian Peanut Soup

Submitted By: Karena
Prep Time: 15 Minutes
Cook Time: 30 Minutes

Ready In: 45 Minutes

Servings: 4
"If you love peanuts, try this wonderfully easy and exotic recipe. Jalapeno peppers, green bell peppers, onion, and chunky-style peanut butter are added to chicken broth for a savory and high-protein soup. Ready in twenty minutes."
Ingredients:
4 cups chicken broth
1 jalapeno pepper, seeded and minced
1/2 cup chopped green bell pepper

1/2 cup chopped onion
1/2 cup crunchy peanut butter

Directions:

1.In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. Stir in bell pepper and onion and return to a boil. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes.

2.Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended.

ALL RIGHTS RESERVED © 2010 Allrecipes.com

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Marrakesh Couscous Recipe

In 'Vegan Fire and Spice' by Robin Robertson; mildly spicy
by ratherbeswimmin'

1¼ hours | 1 hour prep

SERVES 4 -6

* 2 cups vegetable broth or water (broth recommended)
* 2 cups quick cooking couscous
* 1/2 cup dried currant or raisins
* 2 tablespoons olive oil
* 2 shallots, minced
* 1 large red bell pepper, cut into 1/4 inch dice
* 2 zucchini, chopped
* 1 carrot, shredded
* 1 hot chili pepper, minced
* 4 scallions, minced
* 1 teaspoon ground coriander
* 1/2 teaspoon ground cumin
* 1/4 teaspoon cayenne
* 1/4 teaspoon turmeric
* salt
* fresh ground black pepper
* 1 tablespoon fresh lemon juice
* 1 tablespoon minced fresh parsley

1. Bring the broth to a boil in a saucepan; stir in the couscous and currants; remove from heat, cover, and set aside for 10 minutes.
2. Heat the oil in a large skillet over medium heat; add in shallots, bell pepper, zucchini, carrot, chile, scallions, coriander, cumin, cayenne, turmeric, and season with salt and pepper to taste.
3. Increase heat to med-high and cook until vegetables begin to soften, stirring often, about 5 minutes.
4. Add the couscous mixture and lemon juice; cook until heated through, about 3 minutes.
5. Remove from heat and stir in the parsley; taste to adjust seasonings.
6. Serve hot, cold, or at room temperature.
7. *Can add a can of drained chickpeas for protein.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

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Kuku Paka

Kuku Paka, a chicken-coconut curry, is a Swahili dish from the coast of Eastern Africa. It is also sometimes called an Ismaili dish, and it shows up on some Indian menus -- which all makes sense when one considers that the Swahili civilization itself is a mixture of influences from Africa, Arabia, and India. Etymologically, Kuku Paka is somewhat unclear. The African origins of Kuku Paka are clearly seen in the word kuku, which means chicken in Kiswahili (the Swahili language) and other African languages. But the paka part is unclear. It's notable that nazi (the Swahili word for coconut) is not used in the name of this dish, as it is in other Swahili dishes. Some say that paka denotes a dish made with coconut milk. However, paka is also the Punjabi word for delicious. (Paka is also the Swahili for cat, and it is related to Indian words for the verb to cook and pure; probably just a coincidence.) Gastronomically, there's no mystery at all: it's delicious chicken.
clove market, zanzibar

What you need

* two or three spoonfuls cooking oil or butter
* one onion, finely chopped
* two sweet green peppers (bell peppers), chopped
* one clove fresh garlic, minced
* one-half teaspoon ground ginger
* one teaspoon curry powder (or a similar amount of a combination of ground cayenne pepper or red pepper, cumin, coriander, and turmeric)
* a few whole cloves
* one teaspoon salt
* one chicken, cut into small serving-sized pieces
* one cup water
* four (or more) potatoes, cleaned and cut into quarters
* three ripe tomatoes, cut into chunks
* two cups coconut milk (see Wali wa Nazi)
* fresh cilantro or parsley, chopped
* one tablespoon lemon juice (optional)

What you do

* Heat the oil in a large pot or dutch oven. Over high heat fry the onions and green peppers for a few minutes, stirring constantly Stir in the minced garlic and fry for a minute longer. Add the spices and salt and mix well.
* Add the chicken to the pot. (Add another spoonful of oil if necessary to keep chicken from sticking.) Brown the chicken pieces on all sides. Remove chicken and set aside.
* Add the water to the pot and bring to a slow boil. Add the potatoes and cook them until they begin to become tender. Return the chicken to the pot and continue to cook at a low boil, stirring occasionally, until the chicken and potatoes are done.
* Stir in the tomatoes and cook for a few minutes more. Then add the coconut milk, reduce heat, and gently stir and simmer until sauce is thickened. Stir in the lemon juicec. Garnish with the fresh coriander leaves or parsley immediately before serving.
* Serve Kuku Paka with Chapati or Rice.
* Drink Cardamom Tea or Chai with the meal or afterwards.

Another way: In a separate pot, boil or fry the potatoes at the same time the onions and chicken are cooking, (no need to remove the chicken). Add the cooked potatoes to the onions and chicken when the chicken is done, before adding the coconut milk.

Some cooks also add a bit of lemon juice and/or grated lemon peel as is done in Akoho sy Voanio, which is another African chicken-and-coconut dish, from farther south on Africa's east coast.

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