Superkanja

Superkanja may be Gambia's super soup, but the name is probably a combination of Portuguese and West African words. Sopa, the Portuguese word for soup; like palaver a word left over from the early days of Portuguese exploration of the African coast. Kanja, evidently a West African word for okra. (?) Superkanja is also called supa kanja, supakanja and kanjadaa.
bridge, west africa

What you need

* one cup palm oil or peanut oil (or any oil)
* one pound stew meat (beef or similar), cut into cubes
* one onion, peeled and chopped
* one sweet red pepper, chopped (optional)
* one hot chile pepper (left out, or left whole and removed at serving for a mild dish, or chopped for a spicy hot dish)
* five to ten cups water
* one smoked or dried fish, cleaned, rinsed in water, and bones removed, broken into bite-sized pieces
* one fresh fish, cut into bite-sized pieces (optional)
* one to two pounds of greens (spinach, collards, kale, turnip greens, okra leaves, sweet potato leaves), stems removed, cleaned, washed, and shredded
* twenty to thirty okra, ends removed and cut into pieces
* one or two Maggi® cubes or Maggi® sauce; or chicken or beef bouillon cubes
* salt, red pepper (to taste)

What you do

* Heat about a quarter of the oil in a large pot. Fry the meat until browned. Add the onion and pepper and fry for another minute or two.
* Add all remaining ingredients, bring to a boil. Reduce heat and simmer for one to two hours, until all is tender.
* When soup has reduced to your liking, stir in additional palm oil (if desired) and simmer for another ten to twenty minutes.
* Serve with plain boiled Rice.