Garden Kebobs

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: Serves 6 as a side dish
Ingredients:

* 2 ears corn-on-the-cob, husked and cut into 3 pieces each
* 3 small zucchini, each cut into 4 pieces
* 1 large onion, cut into 12 wedges
* 12 large fresh mushroom caps
* 2 bell peppers, cut into 2-inch pieces
* 6 cherry tomatoes
* Baste:
* 1/2 cup butter, melted
* 1 1/2 teaspoons fresh chives, chopped
* 1 1/2 teaspoons fresh dill weed, chopped
* 1/4 teaspoon garlic salt
* 1/4 teaspoon lemon juice

Preparation:
Preheat grill and prepare for indirect grilling. Boil corn for about 5 to 8 minutes or until tender. Allow to cool enough to handle. Place vegetables on kebabs alternating between vegetables. Stir together baste ingredients and brush over kebabs. Place kebabs on hot grill over the unlit part. Grill for 10 to 15 minutes or until vegetables are cooked. Brush occasionally with baste.

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Tropical Veggie Burgers

For the Veggie Burgers:

1 cup green lentils, rinsed
1/4 cup brown rice
2 cups vegetable broth
Water sufficient to cover the lentils and rice
Salt, to taste
1 1/2 Tbsp. margarine
1 onion, chopped
4 tsp. curry powder
1/3 cup shredded carrot
2 Tbsp. Sauvignon Blanc
2 Tbsp. hot sauce
1/2-3/4 cup panko
4 garlic cloves, minced
4 tsp. minced fresh ginger
1/2 tsp. ground allspice
1 tsp. cumin




• Put the lentils and rice in a saucepan with the vegetable broth, adding enough water to cover by about 2 inches. Season with the salt and bring to a boil over high heat, then reduce the heat and simmer, uncovered, until the lentils and rice are tender, about 30 minutes. Drain any excess liquid and place the lentils and rice in a large bowl. Let cool.
• Meanwhile, melt the margarine in a skillet over medium heat and sauté the onion until tender, about 4 minutes. Stir in the curry powder and cook until aromatic, about 1 minute. Cool slightly and then add to the lentils and rice.
• Stir in the remaining ingredients and season with the salt. Form into patties and place in the refrigerator for 30 minutes to 1 hour.
• Grill for 5 to 10 minutes on each side, until grill marks appear and the patties are hot.

To Assemble:
1 can pineapple rings, drained
1 red onion, thinly sliced
1 Tbsp. margarine
Kaiser rolls
Lettuce
Vegan mayonnaise

• Slice the pineapple rings in half to make a thinner ring. Grill until caramelized, about 5 minutes on each side.
• Grill the onion until lightly browned.
• Spread the margarine over the rolls and grill until lightly browned.
• Place the veggie burgers on the buns and top with the pineapple, onions, lettuce, and vegan mayonnaise.

Makes 6 to 8 servings

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African Vegetarian Stew

Yield: 8 servings

• 4 sm Kohlrabies, peeled and cut into chunks
• 1/2 c Couscous -or- Bulgar Wheat
• 1 lg Onion, chopped
• 1/4 c Raisins, dark or golden
• 2 Sweet Potatoes, peeled and cut into chunks
• 1 ts Ground Coriander
• 1/2 ts Ground Cinnamon
• 1/2 ts Ground ginger
• 1/2 ts Ground Turmeric
• 1/4 ts Ground cumin
• 2 Zucchini, sliced thick
• 5 Tomatoes, fresh -or- 16 oz Can Tomatoes
• 15 oz Can Garbanzo beans (chick peas with liquid)
• 3 c Water

Combine all the ingredients in a large saucepan.
Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
Note:
Serve the couscous separately, if desired.
Parsnips may be substituted for the kohlrabi.

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Quick Vegetable Curry

INGREDIENTS:

* Frozen vegetables (Broccoli, carrots, beans, etc)
* 1 onion - sliced
* 1-teaspoon salt to taste
* 2-tablespoons cornstarch
* ¼ cup water
* 4-tablespoons olive oil
* 1-teaspoon cayenne pepper
* 4 tablespoons curry

Shop Now for Jamaican recipe ingredients & seasoning in our online store.

METHOD:

1. Add olive oil into a skillet and heat
2. Add curry & mix with hot oil
3. Add onion slices & sauté
4. Add frozen vegetables to skillet
5. Mix cornstarch with ¼ cup water until a paste is formed
6. Add cornstarch paste into skillet until lightly thickened.
7. Cook for 10 minutes then serve

Crispy Raw Vegetable Summer Rolls

4 ounces dried rice noodles, softened with water, in 2 inch lengths
1 1/2 cups shredded carrots
1 1/2 shredded cucumber
2 tbsp. fresh cilantro
3 tbsp. peanuts (crumbled/crushed well!)
1 tbsp. soy
1 tsp. fresh ginger
1 tsp. minced garlic
6-10 rice pancake wrappers (7-8")

In a large bowl, toss together noodles, carrots, cukes, cilantro. In a small bowl, whisk the peanuts, soy, ginger, and garlic until smooth, then add to veg mix and toss. Soften the rice pancake in warm water (double them up!!!), and then wrap the veg mix like a spring roll.

Fry until golden in veg oil, then refrigerate and enjoy!

Ital omelette

Ingredients:
1/4 cup chickpea flour
3/4 cup water
salt to taste
pepper to taste
1 onion
1 or 2 potatoes (depends how hungry you are)
1 broccoli stalk (or other vegetable; You can experiment)
1 tsp olive oil

Directions:
This recipe sounds kind of gross, but you have to make it to appreciate how wonderful it is.
Make a mixture with water and chickpea flour in such a proportion to get an 'egg-like' batter. Start with 1/2 cup of water, add the chickpea flour, stirring constantly, and progressively increase the amount of water and chickpea flour until you get about 1 cup of batter. The amounts I have indicated above are approximate. Season it with salt and pepper. Boil the potatos 'al-dente', then slice.
In a pan, stir-fry the onion (sliced) in 1 TSP. of olive oil. Add the sliced potatos and stir until golden. Add the broccoli florets and pour the batter along the vegetables. Put a lid on top and simmer until the bottom is golden, then turn (a plate can help - if the pan is non-stick it will make the turn a lot easier) and cook the other side.

Serve hot or cold.

Cornbread Casserole

Ingredients:

1 pkg. (8 ounces) of cornbread stuffing mix
2 cups of frozen mixed vegetables slightly thawed
1-1/2 cups of cubed cooked ham
3 eggs, lightly beaten
2 cups of milk
1/4 teaspoons salt
1/4 teaspoon of black pepper
1/2 cup of shredded cheddar cheese

In a microwavable baking dish (12×8x2-inch) mix together the stuffing, vegetables and ham. In a bowl mix together the eggs; milk, salt, and pepper pour this over the cornbread mixture and cover with plastic wrap. Put in the refrigerator and leave for at least 5 hours or overnight.

Next day, remove the plastic wrap and cover with waxed paper and microwave for 6 minutes rotate 1/4 turn. Continue microwaving for another 7 to 9 minutes or until a knife inserted in middle comes
out clean. Sprinkle with the cheese.

serves 4

Vegetable Soup

Ingredients:

* Fat-free cooking spray
* 1 small onion, grated or diced
* 1 cup celery, chopped into bite-sized pieces
* 6 cups (48 oz) fat-free vegetable broth
* 1 lb red potatoes, peeled and diced (Equals about 3 medium potatoes or about 3 cups diced potatoes)
* 1 cup carrots, chopped into bite-sized pieces
* 1 cup green beans (fresh, frozen, or canned is fine)
* 1 cup corn (fresh, frozen, or canned is fine)
* 1 (8.5-oz) can peas (or use 1 cup fresh or frozen)
* 3 (5.5 oz) cans low-sodium V8 juice (about 2 cups) -or- 1 can diced tomatoes (not drained)
* 1-2 level tsp of "Bells Seasoning" or to taste (This is found in a small box in the spice aisle. If you can't find it, you can substitute with a blend of rosemary, oregano, sage, ginger, marjoram, thyme, and black pepper)
* Salt and pepper, or to taste
* Bay leaf (optional)

Directions:

Spray large soup kettle with cooking spray. Saute onion and celery for 5 minutes. Add vegetable broth, potatoes, and carrots; bring to a boil. Lower heat; Add green beans, corn, peas, V8 and bay leaf; Simmer for 40 minutes or until vegetables are nice and soft. Season with Bells Seasoning, salt, and pepper to taste.

*Remove bay leaf*

Serve hot.

Yields: Approx 8 (1-cup) servings (1.25 points per serving)