“Cancer Fighting Stir Fry”

4 cups broccoli florets (approximately ¾ pound)

• 1 pound flank or boneless sirloin steak
• Juice from 1 orange
• Juice from 1 lime
• 1 teaspoon low-sodium tamari
• 1 teaspoon toasted sesame oil
• 1 tablespoon virgin coconut oil
• ½ cup thinly sliced scallions (both green and white parts)
• 1 tablespoon minced garlic
• 1 tablespoon minced fresh ginger
• ¼ teaspoon crushed red pepper flakes
• 4 ounces shiitake mushrooms, stemmed and sliced
• ¼ cup (1 ounce) chopped Brazil nuts, toasted
• 1 cup brown rice
• ½ cup chopped tomatoes

1. Prepare of a bowl of ice water. Place the broccoli in a microwave-safe bowl. Cover and microwave on high power for two to three minutes, until bright green and slightly softened. Drain the broccoli and immediately transfer to the ice water to stop the cooking. Drain well and set aside.

2. Slice the beef into thin strips about 3 inches long; this is easier to do if the meat is placed in the freezer for about 20 minutes before slicing.

3. In a small bowl, combine the orange and lime juices, tamari and sesame oil.

4. Heat a large skillet or wok (not non-stick) over high heat for 20 seconds. Add the coconut oil. When the oil is melted, add the scallions and cook. Stir until softened – approximately 30 seconds. Add the garlic, ginger, and red pepper flakes. Cook, stirring until fragrant and just lightly browned, approximately 30 seconds. Add the beef and cook until no longer pink, about two minutes. Stir in the reserved broccoli and cook for approximately one minute. Add the mushrooms and tomatoes; continue to stir while cooking for one to two minutes.

5. Stir in the orange juice mixture and combine. Remove the skillet from the heat and mix in the nuts. Divide the cooked rice among four plates. Divide the beef stir-fry among the plates and serve.

From Jillian's Recipes

© 2010 Stage 29 Productions LLC

Related articles

• What Makes A Good Marinade?
• Chicken and Broccoli Stir Fry
• Tasting Party Recipes & Food Tasting Party Recipes | Pottery Barn

Mandarin Pancakes

3 1/2 flour
1 cup boiling water
1/3 cup cold water
1/2 cup sesame oil
Oil as needed for greasing

Preparation:

- Sift the flour into a large mixing bowl. make a well in the center and add the boiling water, a little at a time, incorporating the flour by stirring it into the water with a wooden spoon or chopsticks.
-Cover bowl and let sit for 5-minutes, then add the cold water, mixing well.
-Turn the flour mixture out and work with your fingers to blend until a dough is formed. Cover with a dampened towel and set aside for 15 minutes.
-Remove dough to a board and knead for 10 to 12 minutes or until smooth.
-Divide dough into 4-equal portions. Roll each part into a rod, then divide each dough rod into 10 equal pieces.
- Grease an area of the kneading board about 10 inches square with oil to prevent sticking. Flatten each piece of dough into a 2-inch round and brush evenly with sesame oil on the surface. Place another round on top, forming a 2-layered round. Roll into a thin pancake about 6 inches in diameter and 1/8 inch thick. Grease the board with more oil if needed.
-Roll 2 pancakes, then proceed with the cooking. Continue to roll and cook, 2 pancakes at a time, until all the dough is used up.
Cooking:
- Set a griddle (or heavy skillet) over medium heat. Pan-fry each pancake for 1 minute or unti lthe surface bubbles and brown spots appear on the bottom side. Turn to brown on other side for about another 30 seconds.
- Remove pancake and pull the 2 layers apart while hot. Stack pancakes on a platter and cover with a lightly dampened cloth.
-Finish pan-frying the remaining pancakes.

Asian tofu salad

Ingredients

12 oz lowfat firm tofu
1/3 c red bell peppers; chopped
1/3 c scallions; chopped
1 tb fresh parsley; chopped
-DRESSING
2 cloves garlic
2 ts fresh ginger root; grated
1/2 ts chili paste; or to taste
2 tb soy sauce
2 tb rice vinegar
1 ts dark sesame oil

Instructions

Crumble the tofu using a wooden spoon or fork. Whisk the dressing ingredients together. Add the dressing and the peppers, onion, and parsley.Mix well. Serve at room temperature or chilled. This salad will keep for 2-3 days.

Serving suggestions: Tusk the salad in a pita with watercress. Or serve it on rice crackers, or with roasted vegetables.

Shrimp With Limes

Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients:

* 1-1/2 cups tomato puree
* 2-1/2 Tablespoons light brown sugar
* 2 cloves garlic, minced
* Chopped zest of 1 lime
* 1/4 cup fresh lime juice
* 1-1/2 Tablespoons Oriental chile paste
* 3/4 cup shredded fresh basil leaves
* 2 Tablespoons cornstarch
* 2 Tablespoons water
* 3 pounds medium to large shrimp, peeled, deveined, cooked, and drained
* 2 Tablespoons Oriental sesame oil
* Dried red pepper flakes to taste
* Lime wedges for garnish

Preparation:
Combine the tomato5 puree, sugar, garlic6, lime7 juice, lime zest, chile paste, and 1/2 cup of the basil8 in a saucepan. Dissolve the cornstarch in the water and set aside. Bring the sauce ingredients to a low boil over medium heat and cook a few minutes. Stir in the cornstarch and cook just until the sauce is thick and glossy. Remove from the heat and let cool to room temperature.

Toss the cooked shrimp9 with the sesame10 oil in a mixing bowl. Sprinkle with red pepper flakes to taste. Add the cooled tomato sauce and toss to combine. Transfer to a shallow serving bowl and sprinkle with the remaining 1/4 cup basil. Garnish with lime wedges. Serve chilled or at room temperature.

Yield: 12 to 15 appetizer servings