Cumin, tomatoes and onion uncover the secret to classic guacamole.
| Preparation: | 10 min |
| Cook Time: | 0 min |
| Total Time: | 10 min |
| Serves: | 8 |
Ingredients
- 4 ripe, Fresh California Avocados, seeded and peeled
- 2 Tbsp. lemon juice
- 1 clove garlic, crushed
- 1 tomato, finely chopped
- ¼ cup finely chopped onion
- ⅛ tsp. ground cumin
- 3 drops hot pepper sauce
- Tortilla chips
Instructions
- Using a fork, coarsely mash avocado with lemon juice and garlic.
- Stir in remaining ingredients to blend.
Garnish as desired and serve with tortilla chips.
Beverage Pairings:
Try with a local California beer or wine.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition information per serving
Nutrition Information Per Serving: Calories 150; Total Fat 13 g (Sat 2 g, Trans 0 g, Poly 2 g, Mono 8 g); Cholesterol 0 mg; Sodium 10 mg; Potassium 452 mg; Total Carbohydrates 9 g; Dietary Fiber 6 g; Total Sugars 1 g; Protein 2 g; Vitamin A 141 IU; Vitamin C 13 mg; Calcium 16 mg; Iron 1 mg; Vitamin D 0 IU; Folate 78 mcg; Omega 3 Fatty Acid 0.1 g% Daily Value*: Vitamin A 2%; Vitamin C 20%; Calcium 2%; Iron 4% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Related articles
- Tony's Table: Shrimp & Avocado Salad (newyork.cbslocal.com)
- Some Avacados Contain Half the Fat of Others (brokensecrets.com)
- Guacamole and the California-style Dipper Endive (endiveblog.wordpress.com)
- A Reader Recipe: Thai Guacamole (fitsugar.com)
